Traveling with limited food options adds further stress. We won’t dive too deep into the minutia, but over the next several blog posts, we’ll arm you with the knowledge and guidance to make healthy nutrition choices at home and on the road. This post defines the first of two words to help lay the foundation: nutritional density.Read More
The Push Press is emulated in everyday movements that require moving a load from the shoulders to overhead (or above the head). For travelers, putting your carry-on into the overhead bin is the perfect application for the Push Press. At home, use the Push Press when putting a box onto a higher shelf in a closet.Read More
Long travel days and tight flight schedules can leave you hungry and with limited food options. The key to healthy eating during long travel days is planning and preparation with a bit of pre-trip experimentation. Let's look at ways to prepare and pack for travel-day so you can arrive fueled and focusedRead More
KINETICOACH is the best, most comprehensive fitness app for business travel, vacation, and home. It was developed by business travelers and fitness professionals with more than 30 years of personal coaching experience and decades using hotel gyms.
KINETICOACH is FREE to download and use. Here's how it works:Read More
OK, this may be a bit uncomfortable for both of us. Please have a seat (or do an Active Squat Hold) . I know you've heard people talk about this at work. We care for you and your well-being, so we want you to get the truth, not rumors from your friends. It's time to talk about the Birds and the ZZZZ's. We'll avoid eye contact during the awkward moments, but it's important to know the facts as this can affect your health and your future.Read More
While traveling, having a routine is essential to improving health and wellness. This includes nutrition, workouts, sleep, and stress management. There are so many things out of your control when you travel. Let KINETICOACH's Custom Workout Builder take the stress out of your fitness routine.Read More
With a busy schedule, we often need to seek opportunities to increase our activity levels. But sometimes, those opportunities just present themselves. Next time...TAKE THE STAIRS!Read More
n KINETICOACH Nutrition, parts 1 & 2, we defined nutritional density & hyperpalitabiliity, laying the foundation for further nutrition discussions. KINETICOACH was designed with travel fitness in mind, so let’s talk about nutrition during travel. Sustaining a nutrition and fitness routine without the predictable schedule and food sources of home is daunting. But a few steps of preparation can make all the difference in the world. Before you leave for your trip, follow these steps:Read More
Conferences, meetings, lunches, dinners, airline flights, Uber rides—what do all of these activities have in common? The answer is that you’re likely sitting during them, and that they comprise the majority of your business travel time.
So what? What’s so bad about sitting so much?Read More