Active Squat Hold

This is the Active Squat Hold.  Do it daily to decrease injury risk & to improve flexibility.  The full-range squat is excellent for ankle, knee, and hip joint health.  When just starting out, use a bench, table, or doorway for support. Start with 20-30 seconds in the squat. Gradually increase to 3-5 minutes in the squat hold, staying active the whole time and gradually letting go of support.

See the full instructional video here.  KINETICOACH workouts include 140+ movements all with in-depth tutorials and instruction.

KINETICOACH is the best fitness App for travel, vacation, and home.  It was developed by business travelers and fitness professionals with more than 30 years of personal coaching experience and decades using hotel gyms.